Apricot Brandy Pound Cake III has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Apricot Brandy Pound Cake III, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 222 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.9 g | 20% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 10.4 g | 52% |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 160
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 222 mg 9.3%
Total Carbohydrates 59.9 g 20%
Dietary Fiber 0.7 g2.8%
Sugars 40.3 g
Protein 5.7 g 11.4%
Vitamin A 11% Vitamin C 1%
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 3.3 g | Carbs 38.8 g | Fat 17.4 g
Per Serving | Calories 269
Protein 2.5 g | Carbs 39.3 g | Fat 12.8 g
Per Serving | Calories 135
Protein 3.2 g | Carbs 23.4 g | Fat 3.3 g
Per Serving | Calories 547
Protein 7.1 g | Carbs 74.9 g | Fat 22.2 g
Per Serving | Calories 659
Protein 11.1 g | Carbs 70.4 g | Fat 40.9 g
Per Serving | Calories 550
Protein 8.9 g | Carbs 60.6 g | Fat 30.7 g
Per Serving | Calories 317
Protein 4.4 g | Carbs 60.7 g | Fat 7 g
Per Serving | Calories 418
Protein 7.2 g | Carbs 68.7 g | Fat 13.4 g