Apricot Caramel Brunch Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apricot Caramel Brunch Cake has been given a composite ranking of 52, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 274 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 42 mg 14%
Sodium 274 mg 11.4%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.6 g6.4%
Sugars 7.7 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 4.6 g | Carbs 42.2 g | Fat 10.7 g
Per Serving | Calories 337
Protein 3.3 g | Carbs 38.8 g | Fat 17.4 g
Per Serving | Calories 435
Protein 5.7 g | Carbs 59.9 g | Fat 17.7 g
Per Serving | Calories 311
Protein 5 g | Carbs 23.3 g | Fat 22.9 g
Per Serving | Calories 112
Protein 0.1 g | Carbs 28.4 g | Fat 0 g
Per Serving | Calories 229
Protein 1 g | Carbs 19.7 g | Fat 16.6 g
Per Serving | Calories 382
Protein 4.4 g | Carbs 49.8 g | Fat 20.2 g