Apricot Brandy Pound Cake I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Apricot Brandy Pound Cake I, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 87 mg | 2.5% | ||
Sodium | 434 mg | 18.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 434 mg 18.1%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 0.5 g2%
Sugars 25 g
Protein 4.6 g 9.2%
Vitamin A 4% Vitamin C 1%
Calcium 11% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 2.5 g | Carbs 39.3 g | Fat 12.8 g
Per Serving | Calories 337
Protein 3.3 g | Carbs 38.8 g | Fat 17.4 g
Per Serving | Calories 480
Protein 6.5 g | Carbs 62.4 g | Fat 24 g
Per Serving | Calories 366
Protein 4.1 g | Carbs 53 g | Fat 16.7 g
Per Serving | Calories 481
Protein 5.1 g | Carbs 57.7 g | Fat 26.7 g
Per Serving | Calories 387
Protein 14.4 g | Carbs 23.4 g | Fat 27.4 g