Apricot Brandy Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apricot Brandy Cake has been given a composite ranking of 44, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 336 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 336 mg 14%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 0.7 g2.8%
Sugars 26 g
Protein 3.3 g 6.6%
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 2.5 g | Carbs 39.3 g | Fat 12.8 g
Per Serving | Calories 305
Protein 4.6 g | Carbs 42.2 g | Fat 10.7 g
Per Serving | Calories 435
Protein 5.7 g | Carbs 59.9 g | Fat 17.7 g
Per Serving | Calories 135
Protein 3.2 g | Carbs 23.4 g | Fat 3.3 g
Per Serving | Calories 192
Protein 2.7 g | Carbs 28.1 g | Fat 8.3 g
Per Serving | Calories 214
Protein 2.8 g | Carbs 27.2 g | Fat 10.6 g
Per Serving | Calories 474
Protein 5.3 g | Carbs 61.5 g | Fat 24.6 g
Per Serving | Calories 146
Protein 2.4 g | Carbs 22.7 g | Fat 5.2 g