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Apricot Brandy Cake - Recipe and Nutrition Facts
44

Apricot Brandy Cake Recipe

Apricot Brandy Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apricot Brandy Cake has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.4 mg8%
Magnesium12 mg3%
Potassium59 mg1.7%
Sodium336 mg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber0.7 g2.8%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 336 mg 14%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 0.7 g2.8%

Sugars 26 g

Protein 3.3 g 6.6%

Vitamin A 3% Vitamin C 1%

Calcium 7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apricot-brandy-cake/detail.aspx Embed Table:

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