Stouffer's - Anytime Gourmet Rosemary Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stouffer's - Anytime Gourmet Rosemary Chicken has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 118.7 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 2.7 mg | 4.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
| Iron | 0.43 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 332.3 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 120 mg 40%
Sodium 1120 mg 46.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 32 g 64%
Vitamin A 8% Vitamin C 15%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
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