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Lean Cuisine Spa Collection Rosemary Chicken - Nutrition Facts
59

Spa Collection Rosemary Chicken

Lean Cuisine - Spa Collection Rosemary Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lean Cuisine - Spa Collection Rosemary Chicken has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat17%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1287.6 IU25.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.8 mg2.6%Bottom 30%Low
Iron1.2 mg6.4%Mid 40%Average
Potassium210.3 mg6%Mid 40%Average
Sodium218.9 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Bottom 30%Low
Dietary Fiber2.1 g8.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.64 g3.2%Bottom 10%Very Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 510 mg 21.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 16 g 32%

Vitamin A 60% Vitamin C

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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