Lean Cuisine - Spa Collection Rosemary Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Spa Collection Rosemary Chicken has been given a composite ranking of 59, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 17% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1287.6 IU | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.8 mg | 2.6% | Bottom 30% | Low |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Potassium | 210.3 mg | 6% | Mid 40% | Average |
Sodium | 218.9 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.64 g | 3.2% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 16 g 32%
Vitamin A 60% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 2.2 g | Carbs 5.3 g | Fat 0.44 g
Per 100g | Calories 109
Protein 9.1 g | Carbs 9.7 g | Fat 3.5 g
Per 100g | Calories 125
Protein 9.5 g | Carbs 11 g | Fat 4.7 g
Per Serving | Calories 398
Protein 27.8 g | Carbs 33.9 g | Fat 14.2 g
Per 100g | Calories 109
Protein 6.5 g | Carbs 16.7 g | Fat 1.4 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 11.3 g | Fat 2.3 g
Per 100g | Calories 77
Protein 5.5 g | Carbs 9.2 g | Fat 1.8 g
Per 100g | Calories 104
Protein 6.8 g | Carbs 14.3 g | Fat 2.1 g