Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Amazon Cafe Rosemary Chicken Dumpling Soup (Small) - Nutrition Facts
10

Rosemary Chicken Dumpling Soup (Small)

Amazon Cafe - Rosemary Chicken Dumpling Soup (Small) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Amazon Cafe - Rosemary Chicken Dumpling Soup (Small) has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat12%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium299.8 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 680 mg 28.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Fresh & Easy - Rosemary Chicken

Per 100g | Calories 109
Protein 9.1 g | Carbs 9.7 g | Fat 3.5 g

66

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 98
Protein 7.3 g | Carbs 12.4 g | Fat 2.1 g

59

Lean Cuisine - Spa Collection..

Per 100g | Calories 90
Protein 6.9 g | Carbs 11.6 g | Fat 1.7 g

9

Stouffer's - Anytime Gourmet Rosemary..

Per 100g | Calories 125
Protein 9.5 g | Carbs 11 g | Fat 4.7 g

34

Amazon Cafe - Mushroom Barley Soup..

Per 100g | Calories 35
Protein 0.88 g | Carbs 6.2 g | Fat 0.66 g

16

Amazon Cafe - Italian Wedding Soup..

Per 100g | Calories 57
Protein 2.6 g | Carbs 7.1 g | Fat 1.8 g

7

Amazon Cafe - Rustic Beef & Mushroom..

Per 100g | Calories 31
Protein 3.1 g | Carbs 2.65 g | Fat 0.66 g

49

Amazon Cafe - Split Pea with Ham Soup..

Per 100g | Calories 71
Protein 4 g | Carbs 9.7 g | Fat 2 g