Lean Cuisine - Spa Collection Sesame Stir Fry has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Lean Cuisine - Spa Collection Sesame Stir Fry, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 19% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.9 IU | 5.4% | Mid 40% | Average |
Vitamin C | 12.9 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Bottom 30% | Low |
Iron | 0.96 mg | 5.4% | Bottom 30% | Low |
Potassium | 246.4 mg | 7% | Mid 40% | Average |
Sodium | 196.4 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 60%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 12.1 g | Carbs 26.2 g | Fat 4.3 g
Per 100g | Calories 107
Protein 5 g | Carbs 15.6 g | Fat 2.7 g
Per 100g | Calories 78
Protein 5.7 g | Carbs 11 g | Fat 1.4 g
Per 100g | Calories 83
Protein 3.1 g | Carbs 16.3 g | Fat 0.61 g
Per 100g | Calories 77
Protein 5.5 g | Carbs 9.2 g | Fat 1.8 g
Per 100g | Calories 90
Protein 6.9 g | Carbs 11.6 g | Fat 1.7 g
Per 100g | Calories 82
Protein 4.3 g | Carbs 14.5 g | Fat 0.78 g
Per 100g | Calories 109
Protein 6.9 g | Carbs 14.9 g | Fat 2.5 g