Lean Cuisine - Spa Collection Thaistyle Noodle With Chicken has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Spa Collection Thaistyle Noodle With Chicken has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.2 mg | 3.6% | Bottom 30% | Low |
| Iron | 0.98 mg | 5.4% | Bottom 30% | Low |
| Potassium | 221 mg | 6.3% | Mid 40% | Average |
| Sodium | 210.1 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 19 g 38%
Vitamin A 45% Vitamin C 20%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Nissin - Cup Noodles Salsa Picante..
Per 100g | Calories 453
Protein 9.4 g | Carbs 57.8 g | Fat 20.3 g
Nissin - Cup Noodles Chicken..
Per 100g | Calories 453
Protein 9.4 g | Carbs 59.4 g | Fat 20.3 g
Kroger - Noodle With Chicken And..
Per 100g | Calories 89
Protein 3.8 g | Carbs 9.4 g | Fat 4.2 g
Lean Cuisine - Spa Collection..
Per 100g | Calories 300
Protein 19 g | Carbs 41 g | Fat 7 g
Lean Cuisine - Spa Collection..
Per 100g | Calories 82
Protein 4.3 g | Carbs 14.5 g | Fat 0.78 g
Lean Cuisine - Spa Collection Sesame..
Per 100g | Calories 104
Protein 6.8 g | Carbs 14.3 g | Fat 2.1 g
Lean Cuisine - Veggie Cuisine..
Per 100g | Calories 114
Protein 4.8 g | Carbs 16.9 g | Fat 2.9 g
Lean Cuisine - Veggie Cuisine..
Per 100g | Calories 111
Protein 7.6 g | Carbs 14.9 g | Fat 2.3 g
