Stouffer's - Anytime Gourmet Chicken Aparagu Carbonara has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Stouffer's - Anytime Gourmet Chicken Aparagu Carbonara, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120.1 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 1.8 mg | 3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.1 mg | 7.5% | Mid 40% | Average |
| Iron | 0.43 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 339.3 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 0.9 g | 3.6% | Bottom 10% | Very Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 1 g
Cholesterol 145 mg 48.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 38 g 76%
Vitamin A 8% Vitamin C 10%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Count On Us Chicken..
Per 100g | Calories 90
Protein 6.4 g | Carbs 11.5 g | Fat 1.9 g
Marks & Spencer - Chargrilled Chicken..
Per 100g | Calories 84
Protein 6.5 g | Carbs 10.9 g | Fat 1.7 g
Saucy Chicken and Asparagus Bake
Per Serving | Calories 595
Protein 35.8 g | Carbs 13.5 g | Fat 45.1 g
Chicken Asparagus Roll-Ups
Per Serving | Calories 530
Protein 36.8 g | Carbs 28.8 g | Fat 33.3 g
Stouffer's - Anytime Gourmet Chicken
Per 100g | Calories 137
Protein 9.7 g | Carbs 13.2 g | Fat 5 g
Stouffer's - Pizza
Per 100g | Calories 252
Protein 9.5 g | Carbs 29.9 g | Fat 10.2 g
Stouffer's - Anytime Gourmet Lemon..
Per 100g | Calories 117
Protein 5.9 g | Carbs 17.3 g | Fat 2.8 g
Stouffer's - Anytime Gourmet Rosemary..
Per 100g | Calories 125
Protein 9.5 g | Carbs 11 g | Fat 4.7 g
