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Cooked Frozen Regular Crust Cheese Topping Pizza Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
268
43%
41%
15%
Average
Average
Low
46.3 g
2.2 g
4.2 g
1.9 g
2.3 mg
179 mg
342 IU
0.08 mg
0.78 mcg
1.2 mg
1 mg
14 mg
4.3 g
0 g
447 mg
3.6 g
0 g
x
91
34%
49%
17%
Average
High
Low
80.4 g
0 g
1.2 g
2.2 g
0.76 mg
17 mg
1498.1 IU
0.08 mg
0.41 mcg
9.2 mg
12 mg
0.62 g
0 g
377 mg
0 g
0 g
x
160
37%
51%
12%
Average
Low
Low
65.7 g
0 g
3.6 g
2 g
1 mg
105 mg
282 IU
0.24 mg
0.06 mcg
8.8 mg
6 mg
3.6 g
0 g
129 mg
0 g
0 g
x
122
44%
38%
18%
Average
Low
Low
70.1 g
0 g
1.7 g
0.2 g
1.5 mg
104 mg
194 IU
0.24 mg
0.06 mcg
8 mg
8 mg
3.3 g
0 g
177 mg
0 g
0 g
x
119
43%
44%
13%
Average
Low
Low
70 g
0 g
2.3 g
1.2 g
0.98 mg
99 mg
500 IU
0.23 mg
0.1 mcg
14.3 mg
6 mg
2.5 g
0 g
143 mg
0 g
0 g