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English Muffin, With Egg, Cheese, and Sausage Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
24%
57%
19%
Low
Low
Low
48.8 g
0.2 g
6.8 g
2.8 g
2.6 mg
168 mg
225 IU
0.07 mg
0.95 mcg
0 mg
0.94 mg
163 mg
6.6 g
0 g
470 mg
1.5 g
0 g
x
338
30%
55%
16%
Low
Low
Low
37.9 g
0.5 g
7.9 g
3.1 g
3.1 mg
210 mg
225 IU
0.09 mg
0.79 mcg
0 mg
5 IU
0.58 mg
43 mg
8.2 g
0 g
668.1 mg
2 g
0 g
x
300
63%
27%
10%
Low
Average
Low
32.6 g
0 g
2.4 g
2.1 g
2.5 mg
163 mg
216 IU
0.06 mg
0.03 mcg
1.2 mg
0.2 mg
20 mg
3.9 g
0 g
613 mg
0 g
0 g
x
388
32%
62%
6%
Low
Low
Low
33.8 g
0 g
17.1 g
2.7 g
2 mg
77 mg
170 IU
0.06 mg
0.25 mcg
2.9 mg
22 mg
5.6 g
0 g
350.9 mg
0 g
0 g
x
264
41%
48%
12%
Average
Low
Low
50.7 g
0 g
5.2 g
1.8 g
1.4 mg
54 mg
350 IU
0.04 mg
0.27 mcg
0.1 mg
86 mg
5.7 g
0 g
380 mg
0 g
0 g