Zucchini Choc Chips cookies Recipe
Zucchini Choc Chips cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Zucchini Choc Chips cookies has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 53% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 260 IU | 5.2% | ||
| Vitamin C | 0.9 mg | 1.5% | ||
| Vitamin D | 4.8 IU | 1.2% | ||
| Vitamin E | 1.2 mg | 4% | ||
| Thiamin | 0.21 mg | 14.1% | ||
| Riboflavin | 0.14 mg | 8% | ||
| Niacin | 1.5 mg | 7.4% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 42 mcg | 10.5% | ||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0.19 mg | 1.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | ||
| Iron | 1.3 mg | 7.4% | ||
| Magnesium | 20.4 mg | 5.1% | ||
| Phosphorus | 74 mg | 7.4% | ||
| Potassium | 107 mg | 3.1% | ||
| Sodium | 140.3 mg | 5.8% | ||
| Zinc | 0.53 mg | 3.5% | ||
| Copper | 0.09 mg | 4.5% | ||
| Manganese | 0.5 mg | 24.9% | ||
| Selenium | 7.2 mcg | 10.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 140.3 mg 5.8%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.5 g6%
Sugars 3 g
Protein 3.8 g 7.6%
Vitamin A 5.2% Vitamin C 1.5%
Calcium 1.8% Iron 7.4%
*Based on a 2000 Calorie diet
Related Searches
suzi's zucchini chips 1/2 cup
Per Serving | Calories 44
Protein 2.2 g | Carbs 0.4 g | Fat 3.8 g
Zucchini Chips Real food recipe
Per Serving | Calories 238
Protein 9 g | Carbs 16.6 g | Fat 15.2 g
zucchini oven chips made with Fiber..
Per Serving | Calories 39
Protein 1.8 g | Carbs 11.5 g | Fat 0.4 g
Zucchini Chips 2
Per Serving | Calories 808
Protein 2 g | Carbs 13.1 g | Fat 84.4 g
mixed nuts fruit and dark chocolate..
Per Serving | Calories 247
Protein 4.3 g | Carbs 21.7 g | Fat 18 g
Low fat, high fiber blueberry muffins
Per Serving | Calories 116
Protein 4.7 g | Carbs 22.5 g | Fat 1.5 g
Hot Chocolate, Sweet Italian Creme
Per Serving | Calories 127
Protein 4.7 g | Carbs 22.1 g | Fat 1.7 g
Hot cocoa--healthy, lactose and sugar..
Per Serving | Calories 105
Protein 8.1 g | Carbs 21.9 g | Fat 3.5 g
