Zingy Pesto Tuna Wrap has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zingy Pesto Tuna Wrap has been given a composite ranking of 61, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 54% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.62 mg | 41% | ||
Niacin | 34.8 mg | 174% | ||
Vitamin B6 | 0.78 mg | 39% | ||
Folate | 208 mcg | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 570 mg | 57% | ||
Iron | 9.4 mg | 52% | ||
Magnesium | 132 mg | 33% | ||
Potassium | 659 mg | 18.8% | ||
Sodium | 1912 mg | 79.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56.5 g | 113% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 13.3 g | 66.5% |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 1912 mg 79.7%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 3.4 g13.6%
Sugars 2.5 g
Protein 56.5 g 113%
Vitamin A 14% Vitamin C 8%
Calcium 57% Iron 52%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 7.1 g | Carbs 14.6 g | Fat 4.5 g
Per Serving | Calories 155
Protein 8 g | Carbs 22.5 g | Fat 8 g
Per Serving | Calories 415
Protein 14.8 g | Carbs 31.1 g | Fat 26.2 g
Per Serving | Calories 248
Protein 9 g | Carbs 43.8 g | Fat 4.9 g
Per Serving | Calories 180
Protein 26.5 g | Carbs 4.7 g | Fat 5.5 g
Per Serving | Calories 323
Protein 26.9 g | Carbs 22.9 g | Fat 13.2 g
Per Serving | Calories 420
Protein 41.9 g | Carbs 31 g | Fat 13.4 g