Porkolt (Hungarian Stew) Made With Pork has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Porkolt (Hungarian Stew) Made With Pork has been given a composite ranking of 57, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 37% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 32.4 mg | 54% | ||
Thiamin | 0.87 mg | 58% | ||
Niacin | 16.6 mg | 83% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 152 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 349 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 349 mg 14.5%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 2.5 g10%
Sugars 3.2 g
Protein 26.9 g 53.8%
Vitamin A 33% Vitamin C 54%
Calcium 11% Iron 36%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 12.3 g | Carbs 29.4 g | Fat 9.1 g
Per Serving | Calories 307
Protein 8.4 g | Carbs 12.8 g | Fat 26.9 g
Per Serving | Calories 870
Protein 56.5 g | Carbs 42.3 g | Fat 52 g
Per Serving | Calories 248
Protein 9 g | Carbs 43.8 g | Fat 4.9 g
Per Serving | Calories 420
Protein 41.9 g | Carbs 31 g | Fat 13.4 g
Per Serving | Calories 777
Protein 48.8 g | Carbs 20.1 g | Fat 56.4 g