Sandella's Flatbread Café - Pesto Turkey Wrap has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Sandella's Flatbread Café - Pesto Turkey Wrap, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 336.6 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1336 mg 55.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 870
Protein 56.5 g | Carbs 42.3 g | Fat 52 g
Per Serving | Calories 155
Protein 8 g | Carbs 22.5 g | Fat 8 g
Per 100g | Calories 144
Protein 8.1 g | Carbs 16 g | Fat 5.7 g
Per 100g | Calories 114
Protein 0 g | Carbs 15.6 g | Fat 2.6 g
Per 100g | Calories 204
Protein 12.3 g | Carbs 19.8 g | Fat 8.8 g
Per 100g | Calories 193
Protein 13.3 g | Carbs 21.2 g | Fat 7.4 g