Zesty Slow Cooker Chicken Barbecue has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Zesty Slow Cooker Chicken Barbecue, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 25% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 17.6 mg | 88% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 331 mg | 9.5% | ||
Sodium | 1058 mg | 44.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1058 mg 44.1%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 0.3 g1.2%
Sugars 25.7 g
Protein 23 g 46%
Vitamin A 3% Vitamin C 2%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 53 g | Carbs 11.1 g | Fat 14 g
Per Serving | Calories 446
Protein 23.2 g | Carbs 15.4 g | Fat 32.3 g
Per Serving | Calories 447
Protein 24.2 g | Carbs 13 g | Fat 33 g
Per Serving | Calories 342
Protein 33.5 g | Carbs 45.3 g | Fat 3.6 g
Per Serving | Calories 269
Protein 19.6 g | Carbs 22.3 g | Fat 11 g
Per Serving | Calories 591
Protein 66.9 g | Carbs 2.4 g | Fat 33.2 g
Per Serving | Calories 240
Protein 9.4 g | Carbs 1.6 g | Fat 21.8 g
Per Serving | Calories 159
Protein 16 g | Carbs 4.8 g | Fat 8.2 g