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Chicken Wing Dip - Recipe and Nutrition Facts
28

Chicken Wing Dip Recipe

Chicken Wing Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chicken Wing Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat82%
 Calories from Carbs3%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin4.8 mg24%
Vitamin B60.1 mg5%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium93 mg2.7%
Sodium357 mg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.1 g0.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 357 mg 14.9%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 9.4 g 18.8%

Vitamin A 13% Vitamin C 1%

Calcium 12% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-wing-dip/detail.aspx Embed Table:

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