Alaskan BBQ Salmon has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Alaskan BBQ Salmon, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 37% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 16.6 mg | 83% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 59 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 59 mg 2.5%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0 g
Sugars 22.1 g
Protein 19.6 g 39.2%
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 19 g | Carbs | Fat 7.9 g
Per 100g | Calories 141
Protein 6.6 g | Carbs 23.3 g | Fat 2.6 g
Per 100g | Calories 116
Protein 20.3 g | Carbs 0 g | Fat 3.7 g
Per 100g | Calories 115
Protein 20.2 g | Carbs 0 g | Fat 3.6 g
Per Serving | Calories 591
Protein 66.9 g | Carbs 2.4 g | Fat 33.2 g
Per Serving | Calories 323
Protein 7.6 g | Carbs 42.8 g | Fat 13.4 g
Per Serving | Calories 300
Protein 23 g | Carbs 32.4 g | Fat 8.1 g
Per Serving | Calories 240
Protein 9.4 g | Carbs 1.6 g | Fat 21.8 g