With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sierra Mist - Cranberry Splash Soda 12 Fl Oz 12Pk has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.7 mg | 15.9% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Bottom 10% | Very Low |
| Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Bottom 30% | Low |
| Saturated Fat | 1.6 g | 7.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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