Organic Bistro - Wild Alaskan Salmon Bake has a average-calorie, average-carb, low-fat and average-protein content.
With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Organic Bistro - Wild Alaskan Salmon Bake has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 132.2 mg | 5.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars
Protein 15 g 30%
Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Henry & Lisa's - Wild Alaskan Salmon
Per 100g | Calories 214
Protein 3.6 g | Carbs 7.1 g | Fat 16.1 g
Bar Harbor - Wild-caught Alaskan..
Per 100g | Calories 67
Protein 1.3 g | Carbs 4.7 g | Fat 4.7 g
Sierra Mist - Cranberry Splash Soda..
Per 100g | Calories 143
Protein 19 g | Carbs | Fat 7.9 g
Alaskan BBQ Salmon
Per Serving | Calories 269
Protein 19.6 g | Carbs 22.3 g | Fat 11 g
Organic Bistro - Turkey Cheddar Bake
Per 100g | Calories 115
Protein 6.2 g | Carbs 13.7 g | Fat 4 g
Organic Bistro - Cheddar Beef Bake
Per 100g | Calories 110
Protein 5.7 g | Carbs 12.8 g | Fat 4 g
Organic Bistro - Wild Tuna Bake
Per 100g | Calories 132
Protein 7 g | Carbs 13.2 g | Fat 5.3 g
Organic Bistro - Bowl Asian Style..
Per 100g | Calories 102
Protein 6.3 g | Carbs 14.8 g | Fat 2.1 g
