Bar Harbor - Wild-caught Alaskan Salmon Bisque has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Bar Harbor - Wild-caught Alaskan Salmon Bisque has been given a composite ranking of 42, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 64% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.8 mg | 2.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Sodium | 396 mg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 590 mg 24.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 6.1 g | Carbs 5.6 g | Fat 6.1 g
Per 100g | Calories 150
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 214
Protein 3.6 g | Carbs 7.1 g | Fat 16.1 g
Per 100g | Calories 141
Protein 6.6 g | Carbs 23.3 g | Fat 2.6 g
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.1 g | Fat 0.2 g
Per 100g | Calories 93
Protein 7.4 g | Carbs 11.1 g | Fat 2.5 g
Per 100g | Calories 74
Protein 5.6 g | Carbs 8.6 g | Fat 1.5 g
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 14.5 g