Organic Bistro - Turkey Cheddar Bake has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Organic Bistro - Turkey Cheddar Bake has been given a composite ranking of 60, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
Sodium | 88.1 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 14 g 28%
Vitamin A 70% Vitamin C 15%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 717
Protein 32.8 g | Carbs 64.2 g | Fat 37.7 g
Per Serving | Calories 253
Protein 36.7 g | Carbs 14.4 g | Fat 5.5 g
Per 100g | Calories 110
Protein 5.7 g | Carbs 12.8 g | Fat 4 g
Per 100g | Calories 120
Protein 8.6 g | Carbs 13.2 g | Fat 4 g
Per 100g | Calories 141
Protein 6.6 g | Carbs 23.3 g | Fat 2.6 g
Per 100g | Calories 132
Protein 7 g | Carbs 13.2 g | Fat 5.3 g