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Organic Bistro Wild Salmon Whole Life Meals - Nutrition Facts
77

Wild Salmon Whole Life Meals

Organic Bistro - Wild Salmon Whole Life Meals has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 13.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Organic Bistro - Wild Salmon Whole Life Meals has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat29%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.4 IU7.7%Mid 40%Average
Vitamin C12.9 mg21.5%Top 30%High
Vitamin B120.92 mcg15.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.5%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Potassium205.5 mg5.9%Top 10%Very High
Sodium19.9 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber1.8 g7.4%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat0.61 g3.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 65 mg 2.7%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 28 g 56%

Vitamin A 25% Vitamin C 70%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

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