Slow Cooker Marmalade Curry Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Slow Cooker Marmalade Curry Chicken, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 9% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 25 mg | 125% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 255 mg | 7.3% | ||
Sodium | 256 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 40.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 256 mg 10.7%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 0.8 g3.2%
Sugars 40.4 g
Protein 33.5 g 67%
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 24.2 g | Carbs 13 g | Fat 33 g
Per Serving | Calories 300
Protein 23 g | Carbs 32.4 g | Fat 8.1 g
Per Serving | Calories 272
Protein 45.3 g | Carbs 9.3 g | Fat 4.7 g
Per Serving | Calories 260
Protein 33 g | Carbs 25.1 g | Fat 2.9 g
Per Serving | Calories 111
Protein 3.6 g | Carbs 21.8 g | Fat 1.1 g
Per Serving | Calories 565
Protein 27.3 g | Carbs 59.2 g | Fat 24.3 g
Per Serving | Calories 526
Protein 30 g | Carbs 52.9 g | Fat 22.5 g
Per Serving | Calories 820
Protein 43.1 g | Carbs 78.3 g | Fat 36.2 g