Zaxby's - Yhe Caesar Salad No Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Zaxby's - Yhe Caesar Salad No Chicken Salad has been given a composite ranking of 57, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305.6 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.6% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 712 mg 29.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 2.9 g | Carbs 15 g | Fat 10.7 g
Per 100g | Calories 91
Protein 9.4 g | Carbs 4.6 g | Fat 4.8 g
Per 100g | Calories 68
Protein 4.7 g | Carbs 3.4 g | Fat 4.3 g
Per 100g | Calories 124
Protein 8.3 g | Carbs 4.2 g | Fat 8 g
Per 100g | Calories 245
Protein 14 g | Carbs 21.2 g | Fat 11.6 g
Per 100g | Calories 116
Protein 7.4 g | Carbs 7.2 g | Fat 6.6 g
Per 100g | Calories 256
Protein 2.3 g | Carbs 7 g | Fat 23.3 g
Per 100g | Calories 440
Protein 4.9 g | Carbs 38.7 g | Fat 28.9 g