Wendy's - Chicken BLT Salad Garden Sensations Salads - Without Toppings and Salad Dressings has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wendy's - Chicken BLT Salad Garden Sensations Salads - Without Toppings and Salad Dressings has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.2 mg | 8% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Potassium | 224.6 mg | 6.4% | Mid 40% | Average |
| Sodium | 262 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 10% | Very Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45.1%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 980 mg 40.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 35 g 70%
Vitamin A 90% Vitamin C 50%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
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