Wendy's - Spinach Chicken Salad With Sweet and Sour Bacon Dressing and Homestyle Garlic Croutons has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wendy's - Spinach Chicken Salad With Sweet and Sour Bacon Dressing and Homestyle Garlic Croutons, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 368.8 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 265 mg 88.3%
Sodium 1630 mg 67.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 24 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Deli-Style Red Bliss..
Per 100g | Calories 130
Protein 1.4 g | Carbs 15.8 g | Fat 6.8 g
Togo's - Chicken Caesar Salad
Per 100g | Calories 125
Protein 14.7 g | Carbs 5.2 g | Fat 5.2 g
Saladworks - Caesar Signature Salads
Per 100g | Calories 100
Protein 5.3 g | Carbs 11.3 g | Fat 4.2 g
Bob Evans - Frisco Salad Grilled..
Per 100g | Calories 423
Protein 37.4 g | Carbs 10.6 g | Fat 26.8 g
Wendy's - Baked Lay'S Side Selections
Per 100g | Calories 406
Protein 6.3 g | Carbs 81.3 g | Fat 6.3 g
Wendy's - Hamburger Kids Meal..
Per 100g | Calories 245
Protein 13.6 g | Carbs 30 g | Fat 8.2 g
Wendy's - Sweet and Spicy Asian..
Per 100g | Calories 212
Protein 12 g | Carbs 25.9 g | Fat 6.9 g
Wendy's - Chicken BLT Salad Garden..
Per 100g | Calories 91
Protein 9.4 g | Carbs 4.6 g | Fat 4.8 g
