Frisco Salad Grilled Chicken Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil
Bob Evans - Frisco Salad Grilled Chicken Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 10.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bob Evans - Frisco Salad Grilled Chicken Lettuce Grilled Chicken Bacon Tomato Cheddar Cheese Scallions Soybean Oil, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900.9 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.4 g | 74.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
| Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 599 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 1277 mg 53.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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