Bob Evans - Banana Cream Pie Pie Crust Banana Pudding Milk Whipped Topping Bananas has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bob Evans - Banana Cream Pie Pie Crust Banana Pudding Milk Whipped Topping Bananas has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 108.4 mg | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 6 mg 2%
Sodium 296 mg 12.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 46 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 1.8 g | Carbs 35.2 g | Fat 10.6 g
Per 100g | Calories 317
Protein 2.4 g | Carbs 38.9 g | Fat 16.7 g
Per 100g | Calories 306
Protein 2.6 g | Carbs 29.5 g | Fat 19.2 g
Per 100g | Calories 300
Protein 9.3 g | Carbs 27 g | Fat 17 g
Per 100g | Calories 423
Protein 37.4 g | Carbs 10.6 g | Fat 26.8 g
Per 100g | Calories 240
Protein 1.8 g | Carbs 35.2 g | Fat 10.6 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 28.2 g | Fat 7.6 g
Per 100g | Calories 223
Protein 0 g | Carbs 52 g | Fat 0 g