Betty Crocker - Suddenly Salad Creamy Parmesan has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin and Niacin.
The food contains 68.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Betty Crocker - Suddenly Salad Creamy Parmesan has been given a composite ranking of 41, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1712.3 IU | 34.2% | Top 10% | Very High |
Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 4.6 mg | 23% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.7 mg | 4.6% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Potassium | 388.1 mg | 11.1% | Top 30% | High |
Sodium | 730.6 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.5 g | 22.8% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.3% | Top 30% | High |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 320 mg 13.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 37.4 g | Carbs 10.6 g | Fat 26.8 g
Per 100g | Calories 100
Protein 5.3 g | Carbs 11.3 g | Fat 4.2 g
Per 100g | Calories 70
Protein 4 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 195
Protein 11.4 g | Carbs 4.4 g | Fat 15.1 g
Per 100g | Calories 372
Protein 9.3 g | Carbs 79.1 g | Fat 2.3 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 69.7 g | Fat 7.6 g
Per 100g | Calories 358
Protein 7.5 g | Carbs 66 g | Fat 7.5 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 71.4 g | Fat 7.1 g