Betty Crocker - Hamburger Helper Cheesy Italian Shells has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 79.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Betty Crocker - Hamburger Helper Cheesy Italian Shells has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Thiamin
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 232.6 IU | 4.7% | Mid 40% | Average |
| Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
| Riboflavin | 0.28 mg | 16.4% | Bottom 30% | Low |
| Niacin | 3.7 mg | 18.6% | Mid 40% | Average |
| Folate | 139.5 mcg | 34.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Potassium | 325.6 mg | 9.3% | Top 30% | High |
| Sodium | 2139.5 mg | 89.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 920 mg 38.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Molecular Nutrition - Sustained..
Per 100g | Calories 342
Protein 83.7 g | Carbs 8.3 g | Fat 0 g
Ryan's Steakhouse - Cream Corn
Per 100g | Calories 102
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g
Hy-Vee - Mother'S Choice Apple Mango..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Quixtar - Rotini With Meatballs Smart..
Per 100g | Calories 97
Protein 6.5 g | Carbs 11.2 g | Fat 3.2 g
Betty Crocker - Chicken Helper..
Per 100g | Calories 364
Protein 9.1 g | Carbs 69.7 g | Fat 7.6 g
Betty Crocker - Hamburger Helper Beef..
Per 100g | Calories 342
Protein 13.2 g | Carbs 68.4 g | Fat 3.9 g
Betty Crocker - Suddenly Salad Creamy..
Per 100g | Calories 365
Protein 13.7 g | Carbs 68.5 g | Fat 4.6 g
Betty Crocker - Pouch Mix Original..
Per 100g | Calories 358
Protein 7.5 g | Carbs 66 g | Fat 7.5 g
