Betty Crocker - Pouch Mix Original Pancake Mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Riboflavin.
The food contains 66.04g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Betty Crocker - Pouch Mix Original Pancake Mix has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 73% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 943.4 IU | 18.9% | Top 30% | High |
| Vitamin D | 75.5 IU | 18.9% | Top 10% | Very High |
| Thiamin | 0.38 mg | 25.3% | Mid 40% | Average |
| Riboflavin | 0.38 mg | 22.3% | Mid 40% | Average |
| Niacin | 3.8 mg | 18.8% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 19% | Bottom 30% | Low |
| Folate | 75.5 mcg | 18.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 377.4 mg | 37.7% | Top 10% | Very High |
| Iron | 3.4 mg | 18.9% | Top 30% | High |
| Potassium | 75.5 mg | 2.2% | Bottom 30% | Low |
| Sodium | 1150.9 mg | 48% | Top 10% | Very High |
| Zinc | 2.8 mg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 610 mg 25.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
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