Pillsbury - Pillsbury Pancakes Blueberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pillsbury - Pillsbury Pancakes Blueberry has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 431 IU | 8.6% | Top 30% | High |
| Vitamin D | 34.5 IU | 8.6% | Top 30% | High |
| Thiamin | 0.17 mg | 11.3% | Bottom 30% | Low |
| Riboflavin | 0.17 mg | 10% | Bottom 30% | Low |
| Niacin | 1.7 mg | 8.6% | Bottom 30% | Low |
| Vitamin B6 | 0.17 mg | 8.5% | Bottom 30% | Low |
| Folate | 34.5 mcg | 8.6% | Mid 40% | Average |
| Vitamin B12 | 0.52 mcg | 8.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.2 mg | 8.6% | Mid 40% | Average |
| Iron | 1.6 mg | 8.6% | Mid 40% | Average |
| Phosphorus | 172.4 mg | 17.2% | Mid 40% | Average |
| Sodium | 379.3 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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