Pillsbury - Ultimate Dessert Kit Cookies 'N Creme has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 73.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Ultimate Dessert Kit Cookies 'N Creme has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 22% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.1 mg | 6.7% | Bottom 10% | Very Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 0.8 mg | 4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 509.4 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.6 g | 24.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 49.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 7 g | Carbs 40.8 g | Fat 4.2 g
Per 100g | Calories 575
Protein 10 g | Carbs 47.5 g | Fat 37.5 g
Per 100g | Calories 390
Protein 7 g | Carbs 41 g | Fat 23 g
Per 100g | Calories 560
Protein 8 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 207
Protein 4.3 g | Carbs 39.7 g | Fat 3.4 g
Per 100g | Calories 347
Protein 4.1 g | Carbs 53.1 g | Fat 12.2 g
Per 100g | Calories 328
Protein 6.9 g | Carbs 41.4 g | Fat 15.5 g
Per 100g | Calories 426
Protein 2.8 g | Carbs 76.7 g | Fat 11.4 g