Camille's Sidewalk Cafe - The Chef Salads has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Camille's Sidewalk Cafe - The Chef Salads has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 179.4 mg | 7.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40.1%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 836 mg 34.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 22 g 44%
Vitamin A 79% Vitamin C 16%
Calcium 23% Iron 18.1%
*Based on a 2000 Calorie diet
Related Searches
Zaxby's - Yhe Caesar Salad No Chicken..
Per 100g | Calories 140
Protein 7.3 g | Carbs 10.3 g | Fat 7.7 g
Wawa - Egg Potato Salad
Per 100g | Calories 164
Protein 2.9 g | Carbs 15 g | Fat 10.7 g
Port of Subs - Chef Salad
Per 100g | Calories 124
Protein 8.3 g | Carbs 4.2 g | Fat 8 g
Fazoli's - Pasta Side Salad
Per 100g | Calories 195
Protein 4.7 g | Carbs 25 g | Fat 8.6 g
Camille's Sidewalk Cafe - Club Med..
Per 100g | Calories 157
Protein 7.5 g | Carbs 16.9 g | Fat 5 g
Camille's Sidewalk Cafe - Camille'S..
Per 100g | Calories 298
Protein 13.6 g | Carbs 25.8 g | Fat 13.6 g
Camille's Sidewalk Cafe - Low Carb..
Per 100g | Calories 170
Protein 8.6 g | Carbs 8.1 g | Fat 12.4 g
Camille's Sidewalk Cafe - Low Carb..
Per 100g | Calories 209
Protein 15 g | Carbs 8.5 g | Fat 12.8 g
