Camille's Sidewalk Cafe - Camille'S Club Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Camille'S Club Sandwiches has been given a composite ranking of 29, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 207.7 IU | 4.2% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.8 mg | 10.7% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Sodium | 605.3 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1003 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 17 g 84.9%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 2040 mg 85%
Total Carbohydrates 87 g 29%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 46 g 92%
Vitamin A 14% Vitamin C 8%
Calcium 36% Iron 12.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 15 g | Carbs 56.4 g | Fat 11.5 g
Per 100g | Calories 169
Protein 9.6 g | Carbs 15.2 g | Fat 7.7 g
Per 100g | Calories 157
Protein 7.5 g | Carbs 16.9 g | Fat 5 g
Per 100g | Calories 131
Protein 9.2 g | Carbs 18.7 g | Fat 1.8 g
Per 100g | Calories 240
Protein 13.3 g | Carbs 18.9 g | Fat 10.9 g
Per 100g | Calories 190
Protein 1 g | Carbs 5 g | Fat 19 g
Per 100g | Calories 157
Protein 7.5 g | Carbs 16.9 g | Fat 5 g
Per 100g | Calories 68
Protein 4.7 g | Carbs 3.4 g | Fat 4.3 g