Oscar Mayer - Chicken and Cheese Wraps With Squeezablelow Fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch Lunchables has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Oscar Mayer - Chicken and Cheese Wraps With Squeezablelow Fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch Lunchables, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
Vitamin C | 52.9 mg | 88.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 10% | Very High |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Sodium | 758.4 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 25 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 100%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 9.6 g | Carbs 15.2 g | Fat 7.7 g
Per 100g | Calories 309
Protein 10.1 g | Carbs 28.2 g | Fat 16.8 g
Per 100g | Calories 298
Protein 13.6 g | Carbs 25.8 g | Fat 13.6 g
Per 100g | Calories 157
Protein 7.5 g | Carbs 16.9 g | Fat 5 g
Per 100g | Calories 162
Protein 4.8 g | Carbs 27.5 g | Fat 3.5 g
Per 100g | Calories 375
Protein 5.1 g | Carbs 53.7 g | Fat 15.4 g
Per 100g | Calories 98
Protein 15.7 g | Carbs 3.9 g | Fat 2 g
Per 100g | Calories 158
Protein 3.5 g | Carbs 22.5 g | Fat 6.7 g