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Oscar Mayer Chicken and Cheese Wraps With Squeezablelow Fat Strawberry Yogurt Jammers 100% Juice Fruit Punch Lunchables - Nutrition Facts
27

Chicken and Cheese Wraps With Squeezablelow Fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch Lunchables

Oscar Mayer - Chicken and Cheese Wraps With Squeezablelow Fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch Lunchables has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Oscar Mayer - Chicken and Cheese Wraps With Squeezablelow Fat Strawberry Yogurt Jammers and 100% Juice Fruit Punch Lunchables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Mid 40%Average
Vitamin C52.9 mg88.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264.6 mg26.5%Top 10%Very High
Iron2.4 mg13.2%Mid 40%Average
Sodium758.4 mg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber2.6 g10.6%Mid 40%Average
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 860 mg 35.8%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 3 g12%

Sugars 25 g

Protein 17 g 34%

Vitamin A 6% Vitamin C 100%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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