Oscar Mayer - Hot Dogs With Capri Sun and Chocolate Coins Lunchables has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Oscar Mayer - Hot Dogs With Capri Sun and Chocolate Coins Lunchables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35.3 IU | 0.7% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Sodium | 303 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 859 mg 35.8%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 1 g4%
Sugars 39.9 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Larabar - Fruit & Nut Food Bar the..
Per 100g | Calories 431
Protein 11.8 g | Carbs 54.9 g | Fat 21.6 g
Winn-Dixie - Spaghetti & Meatballs in..
Per 100g | Calories 107
Protein 4.9 g | Carbs 10.2 g | Fat 4.9 g
Gerber - Cereal Cerea With..
Per 100g | Calories 397
Protein 15.9 g | Carbs 71.4 g | Fat 6 g
Boca - Roasted Garlic Made With..
Per 100g | Calories 183
Protein 22.5 g | Carbs 12.7 g | Fat 4.2 g
Oscar Mayer - Cracked Black Pepper..
Per 100g | Calories 98
Protein 15.7 g | Carbs 3.9 g | Fat 2 g
Oscar Mayer - Chicken and Cheese..
Per 100g | Calories 388
Protein 15 g | Carbs 56.4 g | Fat 11.5 g
Oscar Mayer - Ham and Cheese Wraps..
Per 100g | Calories 379
Protein 14.1 g | Carbs 57.3 g | Fat 11.5 g
Oscar Mayer - Lunchables Deep Dish..
Per 100g | Calories 359
Protein 11.5 g | Carbs 58.9 g | Fat 9.9 g
