Camille's Sidewalk Cafe - Cafe Chicken Salad Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Camille's Sidewalk Cafe - Cafe Chicken Salad Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Sodium | 364.6 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 726 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 1101 mg 45.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 40 g 80%
Vitamin A 9% Vitamin C 9%
Calcium 11% Iron 8.1%
*Based on a 2000 Calorie diet
Related Searches
Firehouse Subs - Tuna Salad Without..
Per 100g | Calories 430
Protein 22.6 g | Carbs 43.7 g | Fat 19.8 g
Big Apple Bagels - Roast Beef Build..
Per 100g | Calories 172
Protein 10.2 g | Carbs 27.1 g | Fat 2.1 g
Schlotzsky's - Albacore Tuna Melt..
Per 100g | Calories 166
Protein 9.8 g | Carbs 18.2 g | Fat 6.8 g
Big Apple Bagels - Chicken Caesar..
Per 100g | Calories 216
Protein 10.9 g | Carbs 27.5 g | Fat 6.7 g
Camille's Sidewalk Cafe - Creamy..
Per 100g | Calories 190
Protein 1 g | Carbs 5 g | Fat 19 g
Camille's Sidewalk Cafe - White..
Per 100g | Calories 259
Protein 3.5 g | Carbs 27.1 g | Fat 15.3 g
Camille's Sidewalk Cafe - Camille'S..
Per 100g | Calories 298
Protein 13.6 g | Carbs 25.8 g | Fat 13.6 g
Camille's Sidewalk Cafe - Club Med..
Per 100g | Calories 157
Protein 7.5 g | Carbs 16.9 g | Fat 5 g
