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Big Apple Bagels Roast Beef Build Your Own Sandwiches With Lettuce Tomato and Hellmann'S Dijonnaise - Nutrition Facts
56

Roast Beef Build Your Own Sandwiches With Lettuce Tomato and Hellmann'S Dijonnaise

Big Apple Bagels - Roast Beef Build Your Own Sandwiches With Lettuce Tomato and Hellmann'S Dijonnaise has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 27.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Big Apple Bagels - Roast Beef Build Your Own Sandwiches With Lettuce Tomato and Hellmann'S Dijonnaise has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat11%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium595.4 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.71 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 1688 mg 70.3%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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