Big Apple Bagels - Roast Beef Build Your Own Sandwiches With Lettuce Tomato and Hellmann'S Dijonnaise has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Big Apple Bagels - Roast Beef Build Your Own Sandwiches With Lettuce Tomato and Hellmann'S Dijonnaise has been given a composite ranking of 56, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 11% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 595.4 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 1688 mg 70.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 9.7 g | Carbs 31.8 g | Fat 13.1 g
Per 100g | Calories 391
Protein 15.5 g | Carbs 54.4 g | Fat 11.7 g
Per 100g | Calories 430
Protein 22.6 g | Carbs 43.7 g | Fat 19.8 g
Per 100g | Calories 240
Protein 13.3 g | Carbs 18.9 g | Fat 10.9 g
Per 100g | Calories 384
Protein 5.5 g | Carbs 49.1 g | Fat 20 g
Per 100g | Calories 283
Protein 7.1 g | Carbs 51.4 g | Fat 5.7 g
Per 100g | Calories 216
Protein 10.9 g | Carbs 27.5 g | Fat 6.7 g
Per 100g | Calories 237
Protein 8.6 g | Carbs 50 g | Fat 1.4 g