Big Apple Bagels - Chicken Caesar Speciaty Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Big Apple Bagels - Chicken Caesar Speciaty Sandwiches, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 515 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1460 mg 60.8%
Total Carbohydrates 78 g 26%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 9.8 g | Carbs 18.2 g | Fat 6.8 g
Per 100g | Calories 240
Protein 13.3 g | Carbs 18.9 g | Fat 10.9 g
Per 100g | Calories 181
Protein 6.4 g | Carbs 27.7 g | Fat 5 g
Per 100g | Calories 217
Protein 12.8 g | Carbs 18.4 g | Fat 10.5 g
Per 100g | Calories 172
Protein 10.2 g | Carbs 27.1 g | Fat 2.1 g
Per 100g | Calories 384
Protein 5.5 g | Carbs 49.1 g | Fat 20 g
Per 100g | Calories 237
Protein 8.6 g | Carbs 50 g | Fat 1.4 g
Per 100g | Calories 231
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g