Camille's Sidewalk Cafe - Creamy Tuscan Tomato has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Camille's Sidewalk Cafe - Creamy Tuscan Tomato, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Sodium | 240 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 10% | Very Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Top 30% | High |
| Saturated Fat | 12 g | 60% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 20% Vitamin C 10%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Cream of Mushroom
Per 100g | Calories 56
Protein 1.4 g | Carbs 7.8 g | Fat 2.8 g
Stockmeyer - Soup Split Pea & Ham
Per 100g | Calories 63
Protein 3.3 g | Carbs 10.8 g | Fat 0.7 g
Hannaford - Condensed Soup Family..
Per 100g | Calories 65
Protein 1.6 g | Carbs 9.8 g | Fat 2 g
EAT - Thai Pumpkin Soups/Simple
Per 100g | Calories 24
Protein 0.73 g | Carbs 3.8 g | Fat 0.64 g
Camille's Sidewalk Cafe - White..
Per 100g | Calories 259
Protein 3.5 g | Carbs 27.1 g | Fat 15.3 g
Camille's Sidewalk Cafe - Chicken..
Per 100g | Calories 167
Protein 9.6 g | Carbs 16.5 g | Fat 7.2 g
Camille's Sidewalk Cafe - Cafe..
Per 100g | Calories 240
Protein 13.3 g | Carbs 18.9 g | Fat 10.9 g
Camille's Sidewalk Cafe - Camille'S..
Per 100g | Calories 298
Protein 13.6 g | Carbs 25.8 g | Fat 13.6 g
