Camille's Sidewalk Cafe - Chicken Caesar Wraps has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Chicken Caesar Wraps has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1462.8 IU | 29.3% | Top 10% | Very High |
| Vitamin C | 8 mg | 13.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 159.6 mg | 16% | Top 30% | High |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 634 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 629 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 44.9%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2384 mg 99.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 36 g 72%
Vitamin A 110% Vitamin C 50%
Calcium 60% Iron 30.1%
*Based on a 2000 Calorie diet
Related Searches
Wawa - Roast Beef and Cheese Shorti
Per 100g | Calories 165
Protein 14 g | Carbs 14.8 g | Fat 5.5 g
Hot Pockets - Cheese Pizza Stuffed..
Per 100g | Calories 60
Protein 2.1 g | Carbs 6.7 g | Fat 2.5 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 177
Protein 11.3 g | Carbs 15.5 g | Fat 7.7 g
Wawa - Egg Salad Sandwich
Per 100g | Calories 207
Protein 7.4 g | Carbs 15.6 g | Fat 11.3 g
Camille's Sidewalk Cafe - Vegetarian..
Per 100g | Calories 106
Protein 5.3 g | Carbs 14.6 g | Fat 2.6 g
Camille's Sidewalk Cafe - Napa Valley..
Per 100g | Calories 139
Protein 14 g | Carbs 7.3 g | Fat 6.1 g
Camille's Sidewalk Cafe - White..
Per 100g | Calories 259
Protein 3.5 g | Carbs 27.1 g | Fat 15.3 g
Camille's Sidewalk Cafe - Creamy..
Per 100g | Calories 190
Protein 1 g | Carbs 5 g | Fat 19 g
