Camille's Sidewalk Cafe - Napa Valley Chicken Panini has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Napa Valley Chicken Panini has been given a composite ranking of 37, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 39% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145.8 IU | 2.9% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.2 mg | 13.1% | Top 30% | High |
Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
Sodium | 470.8 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50.1%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 1615 mg 67.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 48 g 96%
Vitamin A 10% Vitamin C 10%
Calcium 45% Iron 4.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 10.9 g | Carbs 15.9 g | Fat 4.7 g
Per 100g | Calories 171
Protein 11.3 g | Carbs 15.6 g | Fat 7.1 g
Per 100g | Calories 173
Protein 10.6 g | Carbs 16.9 g | Fat 7.2 g
Per 100g | Calories 219
Protein 8.8 g | Carbs 21.9 g | Fat 11.3 g
Per 100g | Calories 231
Protein 14.9 g | Carbs 19.3 g | Fat 10.9 g
Per 100g | Calories 191
Protein 7.9 g | Carbs 20.8 g | Fat 6 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 14.6 g | Fat 2.6 g
Per 100g | Calories 167
Protein 9.6 g | Carbs 16.5 g | Fat 7.2 g