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Camille's Sidewalk Cafe Napa Valley Chicken Panini - Nutrition Facts
37

Napa Valley Chicken Panini

Camille's Sidewalk Cafe - Napa Valley Chicken Panini has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Camille's Sidewalk Cafe - Napa Valley Chicken Panini has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat39%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145.8 IU2.9%Mid 40%Average
Vitamin C1.7 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.2 mg13.1%Top 30%High
Iron0.26 mg1.4%Bottom 30%Low
Sodium470.8 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Bottom 30%Low
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50.1%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 1615 mg 67.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 17 g

Protein 48 g 96%

Vitamin A 10% Vitamin C 10%

Calcium 45% Iron 4.9%

*Based on a 2000 Calorie diet

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