Wawa - Egg Salad Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Wawa - Egg Salad Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 240.9 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.7 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.93 mg | 5.2% | Mid 40% | Average |
| Sodium | 358.4 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 532 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 334 mg 111.3%
Sodium 921 mg 38.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 19 g 38%
Vitamin A 12.4% Vitamin C 11.7%
Calcium 1.2% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Half..
Per 100g | Calories 177
Protein 11.3 g | Carbs 15.5 g | Fat 7.7 g
Camille's Sidewalk Cafe - Chicken..
Per 100g | Calories 167
Protein 9.6 g | Carbs 16.5 g | Fat 7.2 g
Crussh - Tuna Salad Wraps
Per 100g | Calories 174
Protein 12 g | Carbs 20.4 g | Fat 4.9 g
Chick-fil-A - Chicken Caesar Cool..
Per 100g | Calories 203
Protein 15.9 g | Carbs 22.9 g | Fat 4.4 g
Wawa - Roast Beef and Cheese Shorti
Per 100g | Calories 165
Protein 14 g | Carbs 14.8 g | Fat 5.5 g
Wawa - HC Honey Smoked Turkey and..
Per 100g | Calories 148
Protein 10.9 g | Carbs 15.9 g | Fat 4.7 g
Wawa - Chocolate Mousse Donut
Per 100g | Calories 420
Protein 5 g | Carbs 54 g | Fat 21 g
Wawa - Hc Roast Beef and Cheese
Per 100g | Calories 154
Protein 10.1 g | Carbs 17.1 g | Fat 4.8 g
