Wawa - Hc Roast Beef and Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wawa - Hc Roast Beef and Cheese has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.4 mg | 8% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Sodium | 564.2 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 2240 mg 93.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 40 g 80%
Vitamin A 91.4% Vitamin C 18.3%
Calcium 31.9% Iron 33.3%
*Based on a 2000 Calorie diet
Related Searches
Division of University Housing -..
Per 100g | Calories 251
Protein 12.9 g | Carbs 21.5 g | Fat 12.3 g
Bruegger's - Deli Style Ham Sandwich..
Per 100g | Calories 177
Protein 9.7 g | Carbs 31 g | Fat 1.8 g
Firehouse Subs - Tuna Salad
Per 100g | Calories 384
Protein 21.2 g | Carbs 34.6 g | Fat 18.7 g
Planet Sub - Blt
Per 100g | Calories 220
Protein 8.9 g | Carbs 20.5 g | Fat 11 g
Wawa - Chocolate Mousse Donut
Per 100g | Calories 420
Protein 5 g | Carbs 54 g | Fat 21 g
Wawa - Egg Salad Sandwich
Per 100g | Calories 207
Protein 7.4 g | Carbs 15.6 g | Fat 11.3 g
Wawa - Boston Clam Chowder Soup
Per 100g | Calories 94
Protein 4.6 g | Carbs 8.6 g | Fat 4.6 g
Wawa - Chicken Grilled Caesar Sand..
Per 100g | Calories 194
Protein 13.2 g | Carbs 14.5 g | Fat 9.1 g
