Zaxby's - Spicy Fried Mushrooms Sauce Not Included has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Zaxby's - Spicy Fried Mushrooms Sauce Not Included, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 640.3 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 954 mg 39.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 14.4 g | Carbs 15.4 g | Fat 6.7 g
Per 100g | Calories 209
Protein 5 g | Carbs 15.6 g | Fat 14.4 g
Per 100g | Calories 229
Protein 13.9 g | Carbs 14.9 g | Fat 12.9 g
Per 100g | Calories 188
Protein 8.9 g | Carbs 18.8 g | Fat 8.1 g
Per 100g | Calories 254
Protein 13.7 g | Carbs 23.4 g | Fat 11.6 g
Per 100g | Calories 260
Protein 12.2 g | Carbs 26 g | Fat 11.9 g
Per 100g | Calories 135
Protein 11.3 g | Carbs 8.5 g | Fat 6.2 g
Per 100g | Calories 13
Protein 0 g | Carbs 0 g | Fat 0 g