Del Taco - Deluxe Chili Cheese Fries has a average-calorie, average-carb, high-fat and average-protein content.
if( 15.59 != 0.0 ){?>The food contains 15.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Del Taco - Deluxe Chili Cheese Fries, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 61% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.4% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Sodium | 258.8 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 16 g 80.1%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 880 mg 36.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 17 g 34%
Vitamin A 14% Vitamin C 41.7%
Calcium 25% Iron 16.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 8.9 g | Carbs 26.2 g | Fat 7.2 g
Per 100g | Calories 382
Protein 20.5 g | Carbs 29 g | Fat 20.5 g
Per 100g | Calories 183
Protein 14.4 g | Carbs 15.4 g | Fat 6.7 g
Per 100g | Calories 290
Protein 4.7 g | Carbs 24.8 g | Fat 18.8 g
Per 100g | Calories 132
Protein 5.9 g | Carbs 12.4 g | Fat 6.4 g
Per 100g | Calories 140
Protein 4.3 g | Carbs 16.7 g | Fat 6.5 g
Per 100g | Calories 131
Protein 3.7 g | Carbs 17 g | Fat 5.5 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.5 g | Fat 0 g