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Del Taco Deluxe Chili Cheese Fries - Nutrition Facts and detailed Analysis
50

Deluxe Chili Cheese Fries

Del Taco - Deluxe Chili Cheese Fries has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Del Taco - Deluxe Chili Cheese Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205.9 IU4.1%Mid 40%Average
Vitamin C7.4 mg12.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.4%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Sodium258.8 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat4.7 g23.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 16 g 80.1%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 880 mg 36.7%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 17 g 34%

Vitamin A 14% Vitamin C 41.7%

Calcium 25% Iron 16.6%

*Based on a 2000 Calorie diet

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