Del Taco - Two Big Fat Chicken Tacos Medium Fries Medium D has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Del Taco - Two Big Fat Chicken Tacos Medium Fries Medium D, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 144.6 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 195 mg | 8.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1400 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.7%
Saturated Fat 13 g 64.9%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2090 mg 87.1%
Total Carbohydrates 182 g 60.7%
Dietary Fiber 12 g48%
Sugars 66 g
Protein 40 g 80%
Vitamin A 31% Vitamin C 50%
Calcium 31% Iron 44.7%
*Based on a 2000 Calorie diet
Related Searches
Kershaws - Fish and Chips
Per 100g | Calories 143
Protein 6.4 g | Carbs 16.4 g | Fat 5.8 g
Fifty 85 - Hearty Oatmeal Cookies..
Per 100g | Calories 455
Protein 6.1 g | Carbs 66.7 g | Fat 18.2 g
Bob Evans - Stir-Fry Vegetable Lunch..
Per 100g | Calories 98
Protein 2.5 g | Carbs 19.4 g | Fat 1.4 g
Gerber Graduates - Yogurt Blends..
Per 100g | Calories 101
Protein 3 g | Carbs 16.2 g | Fat 3 g
Del Taco - Deluxe Chili Cheese Fries
Per 100g | Calories 209
Protein 5 g | Carbs 15.6 g | Fat 14.4 g
Del Taco - Two Ultimate Tacos,..
Per 100g | Calories 132
Protein 5.9 g | Carbs 12.4 g | Fat 6.4 g
Del Taco - Kids Sprite
Per 100g | Calories 42
Protein 0 g | Carbs 11.5 g | Fat 0 g
Del Taco - Macho Coca Cola
Per 100g | Calories 43
Protein 0 g | Carbs 11.9 g | Fat 0 g
